The 6-petal slimming diet was developed by Anna Johansson, a nutritionist from Sweden. Most likely, this option of getting rid of extra pounds will please everyone who does not like to limit themselves to the amount of food and those who want to quickly achieve the desired result.
At first glance, Anna Johansson's 6-petal diet might seem very simple. After all, it is based on the principle of eating products from one group on each of the six days. For example, one day you can eat only vegetables, another day only meat, etc. However, the sequence of use of certain products plays a major role in the process of destroying adipose tissue, stimulating metabolism and removing decomposition products from the body. Thus, the maximum effect in reducing fat stores depends precisely on compliance with the rules of the system.
6 petal diet principle
The 6 petal diet has the simplest menu: you only need to eat six food groups. These are vegetables, cottage cheese, cereal, fish, chicken, fruit. You can add salt, herbs, spices to foods (but only natural ones)! With protein, fats begin to break down intensely, so weight drops as quickly as possible. It is possible, following a six-petal diet, in a few days to include raw and roasted vegetables in the diet, but without sauce, in their pure form.
You can also eat chicken without restrictions in your day, so hunger with this diet is simply excluded. During the curd day, it is allowed to include a small amount of skimmed milk in the menu. As for water, it should be consumed without restrictions – the more the better. On the sixth day, you can drink freshly squeezed juices, but not from high-calorie fruits (including grapes, bananas, melons).
On every day, almost without restrictions, it is allowed to drink unsweetened herbal teas. You can order several different herbal teas or even a set. You can choose a cleansing tea or one that tastes better. The main thing is to ensure that there are no artificial flavors.
Psychological basis of diet
Among many nutritionists and users in general, the Johansson diet is called the "6 petals". It owes this to its psychological component, which is formed from the visual perception of the image of a flower with six petals, in each of which the daily menu is signed. This photo is hung on the fridge and at the end of each day the petal comes out. This system aims to create positive motivation for weight loss throughout the weight loss process, as well as the desire to achieve the goal, which increases as the end of the course approaches. At the same time, self-discipline also increases and the likelihood of breakdowns is virtually eliminated.
Restrictions on the six petal diet
On the six-petal diet, without a doubt, the reviews will be positive if absolutely all the requirements established by nutritionists are followed. First of all, it is necessary to exclude cakes from the diet (except grain bread), sugar, chocolate, cocoa, butter, sausages, smoked meats, canned food. All products must be fresh, without preservatives.
Water, tea, juices can be consumed between meals, and it is not recommended to "wash" food during a meal - it slows down digestion. Portions should be small, but you can eat quite often - up to six times a day.
Of course, each of the readers may have a question - will there be any discomfort from the fact that you can eat one type of product during the day? Perhaps, and even more likely, you want to eat something tasty, as is often the case. But then you won't feel hungry, as is the case with other diets. And, as the visibly built lucky ones say, the technique's effectiveness is felt very quickly!
Six-petal diet: a sequence of mono-diets
- First day - fish dishes. On this day, it is recommended to eat fish of any variety in boiled, roasted or steamed form. You can't fry. It is permissible to add spices, a little salt and herbs to dishes. Using fish soup will also be helpful.
- Second day - vegetables. This day's diet should be vegetables only. They can be eaten raw, boiled, boiled salads. It is permissible to add mild seasonings to ready meals. Natural vegetable juices can also be prepared and consumed. However, canned and pickled foods should be excluded.
- Third day - poultry meat. On the third day, you should exclusively eat poultry meat, preferably chicken. To do this, the fillet is separated and steamed, boiled or baked. You still need to avoid fried foods. You can add a small amount of spices, herbs and salt to the meat. It's also good to have a helping of chicken broth.
- Fourth day - cereal. For this day, dishes based on a variety of cereals are recommended. It can be all kinds of cereal, bran bread, bread.
- Fifth day - curd menu. On the fifth day, all dairy and low-fat dairy products are allowed. It can be milk, fermented boiled milk, kefir, yogurt, cottage cheese, cheese. At the end of the diet, such a diet is very useful both in terms of the content of substances needed by the body and in maintaining a normal mood due to a balanced composition.
- Sixth day - fruits. This day is the last and your menu should be composed of unsweetened fruits. They can be prepared in the form of salads, purees and juices.
Detailed diet menu
Our ladies, when compiling menu recipes for weight loss, are very inventive and often do not follow the restrictions very clearly, which, by the way, are a prerequisite for a diet. Therefore, it is better to give an example of a detailed diet for the day, so that everyone can get an idea of how to eat.
The first day:
- 8: 00 - cooked sea bass fillet (you can use cod, hake, pike perch);
- 11: 00 - low-fat fish, baked in the oven with dill and parsley;
- 14: 00 - fish soup (you can add shrimp and rapana meat to the fish) without vegetables;
- 17: 00 - fish cooked in a water bath;
- 20: 00 - pike perch cooked with spices.
Between meals - green, black, unsweetened herbal tea.
Second day:
- 8: 00 - Jerusalem artichoke, turnip or grated carrot;
- 11: 00 - vegetable stew or puree without oil (in the juice itself);
- 14: 00 - sautéed cabbage with boiled potatoes;
- 17: 00 - beets, carrots cooked in a water bath;
- 20: 00 - raw vegetables.
Between meals: vegetable juices, green and black tea.
Day three:
- 8: 00 - boiled chicken fillet;
- 11: 00 - chicken breast roasted in foil with spices;
- 14: 00 - White meat soup with roots and herbs;
- 17: 00 - grilled chicken (or grill);
- 20: 00 - Boiled chicken fillet.
Between meals: chicken broth, tea.
day four:
- 8: 00 - porridge boiled in cereal water;
- 11: 00 - buckwheat porridge boiled in water (with spices);
- 14: 00 - rice porridge or rice (in water);
- 17: 00 - oats in water with the addition of seeds (no more than 50 grams);
- 20: 00 - buckwheat porridge with herbs.
Between meals: herbal tea.
Day five:
- 8: 00 - low-fat cottage cheese + yogurt (natural);
- 11: 00 - curd (1% fat) with the addition of milk;
- 14: 00 - curd (5% fat) without additives;
- 17: 00 - cottage cheese with kefir;
- 20: 00 - low-fat cottage cheese with no additives.
Between meals: you can drink 1 glass of milk, tea without restrictions.
Sixth day:
- 8: 00 - two red apples, a cup of black coffee;
- 11: 00 - a banana;
- 14: 00 - a small bunch of grapes and an orange;
- 17: 00 - three kiwis;
- 20: 00 - two green apples.
Between meals, fresh fruit juices, herbal decoctions, tea.
If you wish, you can supplement the fruit day with juice from superfruits - for example, mangosteen, acai, goji, noni. This will give you energy and vitamins. Concentrates must be diluted with water.
The 6 petal diet can be repeated after 2 weeks.
Pros and cons of the 6 petal diet
Despite the monotonous diet, the petal diet does not cause fatigue. There is also no psychological dissonance, which is often seen with a monotonous diet. Within six days, the body consistently receives useful products containing vitamins, microelements and amino acids necessary for life. In a week, you can get rid of 6 extra pounds.
The 6 petal diet is not recommended for those who work. Frequent split-meals with special foods take a lot of time, so it's best to apply the technique while on vacation. Nutrition according to this system is not recommended for nursing mothers, pregnant women, people with liver disease.
Getting off the six petal diet
During the six-petal diet, people do not feel hungry, so no special preparation is needed to get off the diet. It is not recommended in the first days to eat fried, smoked and fatty foods (or better to abandon it completely), drink carbonated drinks, alcohol.
If you are concerned that your body is getting all the nutrients it needs, you can supplement your diet with a good multivitamin.
6 petal diet: results
The 6 petal diet has amazing results! The Association of Nutritionists, supervising the course of voluntary trials of fifteen participants, unanimously decided to officially recognize this technique. It was also found that volunteers who followed the Johansson 6-petal diet significantly improved their health indicators. The women, who were the majority in the group, lost up to 800 grams a day and at the same time felt great. Many improved appearance, liveliness and good mood appeared.
The 6-petal menu of the diet can be seen in the photo, and it is also recommended to study the video materials with detailed recommendations from nutritionists.